{"id":23426,"date":"2025-03-24T22:42:54","date_gmt":"2025-03-24T14:42:54","guid":{"rendered":"https:\/\/youngscholarz.com\/?post_type=tribe_events&#038;p=23426"},"modified":"2025-09-18T12:39:53","modified_gmt":"2025-09-18T04:39:53","slug":"free-mental-health-workshop-managing-exam-stress-and-anxiety","status":"publish","type":"tribe_events","link":"https:\/\/youngscholarz.in\/staging\/event\/free-mental-health-workshop-managing-exam-stress-and-anxiety\/","title":{"rendered":"Free Mental Health Workshop: Managing Exam Stress and Anxiety"},"content":{"rendered":"<h4><b>Description<\/b><\/h4>\n<p>Exams coming up? Feeling the pressure?<\/p>\n<p>Join our <strong>free <a href=\"https:\/\/youngscholarz.com\/student-counselling-services\/\">mental health<\/a> workshop<\/strong>, designed specifically for Grades 10\u201312! Led by <a href=\"https:\/\/youngscholarz.com\/meet-your-counsellor\/\">psychotherapist, Bhavya Arora<\/a>, this session will equip you with practical somatic techniques to ease anxiety, an interactive exercise to navigate personal triggers, and private self-practice methods\u2014all in a safe, no-pressure environment. Take control of exam stress and boost your focus with expert guidance.<\/p>\n<p>\ud83d\udcc5 Sunday, 30th March | \ud83d\udd5a 1:30 PM SGT \/ 11 AM IST | \ud83d\udccd Online (Limited Spots)<\/p>\n<p>\ud83d\udd39 Register now &amp; show up for yourself: https:\/\/bit.ly\/4hpYYrU<\/p>\n<p><b>How will this benefit you?<\/b><\/p>\n<ul>\n<li data-sourcepos=\"24:1-24:126\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">You&#8217;ll learn simple somatic techniques to ease anxiety &amp; improve focus<\/span><\/p>\n<\/li>\n<li data-sourcepos=\"24:1-24:126\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">You&#8217;ll learn an interactive exercise to identify and navigate personal triggers in a nuanced way.<\/span><\/p>\n<\/li>\n<li data-sourcepos=\"24:1-24:126\">\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Private self-practice exercises (cameras off, no group sharing)<\/span><\/p>\n<\/li>\n<\/ul>\n<p><b>Ideal for<\/b><\/p>\n<p><span style=\"font-weight: 400;\">IB DP students and IGCSE grade 10 students.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description Exams coming up? Feeling the pressure? Join our free mental health workshop, designed specifically for Grades 10\u201312! Led by psychotherapist, Bhavya Arora, this session will equip you with practical somatic techniques to ease anxiety, an interactive exercise to navigate personal triggers, and private self-practice [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":23428,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[65,144,66],"class_list":["post-23426","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-events","tribe_events_cat-ib","tribe_events_cat-igcse","cat_events","cat_ib","cat_igcse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Mental Health Workshop: Managing Exam Stress and Anxiety - Young Scholarz<\/title>\n<meta name=\"description\" content=\"Don&#039;t miss out on this specially designed free mental health workshop hosted by expert psychotherapist, Bhavya Arora.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngscholarz.in\/staging\/event\/free-mental-health-workshop-managing-exam-stress-and-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Mental Health Workshop: Managing Exam Stress and Anxiety - 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