Learn essential techniques to excel in IGCSE Science mock exams and boost your confidence for the real test.
Navigating the intricate terrain of IGCSE Science exams can be both daunting and exhilarating, offering a gateway into the captivating realms of biology, chemistry, and physics. Among the plethora of preparation methods available, mock exams stand out as indispensable tools.
These simulated tests mimic the real exam experience, offering a platform to pinpoint strengths and weaknesses while acquainting oneself with the exam’s structure and time constraints. In this guide, we’ll delve into the significance of mock exam preparation and furnish invaluable insights to help you shine in your IGCSE Science mock exams.
Let’s first go through the specifications of IGCSE Science:
The specifications for IGCSE Science typically vary depending on the examining body. It’s important to refer to the specific syllabus or specifications provided by the examining body offering the IGCSE Science qualification, as details may vary. Here’s a general overview:
Subject Areas
Curriculum Content
Assessment Structure
Grading
Practical Skills
Resources
International Recognition
IGCSE Science often encompasses three main disciplines: Biology, Chemistry, and Physics. Sometimes, there might be an option to take a combined science course that covers aspects of all three.
The curriculum usually includes fundamental concepts, theories, principles, and practical skills related to each scientific discipline. For example: Biology: Cell biology, genetics, ecology, human physiology, etc. Chemistry: Atomic structure, chemical bonding, periodicity, organic chemistry, etc. Physics: Mechanics, electricity, waves, energy, etc.
Assessment typically involves a combination of written examinations and practical assessments. Students may be required to demonstrate their understanding of theoretical concepts as well as their ability to apply scientific knowledge to practical scenarios.
Grades are often awarded based on performance in examinations and practical assessments. The grading scale may vary but often includes grades A*–G, with A* being the highest grade.
IGCSE Science specifications usually emphasize the development of practical skills such as experimentation, data analysis, and scientific investigation. Practical assessments may be conducted in laboratory settings.
Textbooks, laboratory equipment, and online resources are commonly used to support teaching and learning in IGCSE Science courses.
IGCSE qualifications are internationally recognized and are widely accepted by universities and employers around the world.
Now Let’s Understand Why Mock Exams Matter for IGCSE Science Prep:
Mock exams are invaluable tools for exam preparation as they serve to fine-tune skills and build confidence before the actual test. Just as actors rehearse before stepping onto the stage, mock exams serve as dress rehearsals for the actual performance, refining skills and bolstering confidence.
They offer a realistic preview of the exam format, including question types, structure, and time constraints, reducing anxiety and enhancing confidence on exam day. Additionally, mock exams help identify weaknesses, allowing students to focus their study efforts accordingly. By recognizing challenging topics or question types, students can proactively address them before the actual exam.
Moreover, mock exams simulate the pressure and conditions of the real exam environment, helping students adapt to time constraints and manage stress effectively. Practicing under exam conditions improves performance and builds resilience. Regularly taking mock exams enables students to track their progress over time, comparing scores to gauge improvement and adjust study strategies accordingly.
Furthermore, mock exams provide an opportunity for students to refine their exam techniques, such as time management, question prioritization, and effective use of resources. These skills are crucial for optimizing performance in the actual exam. Finally, successfully completing mock exams and seeing improvement over time boosts students’ confidence levels, alleviating anxiety and allowing them to approach questions with clarity and focus.
Tips on how to effectively utilize mock exams for IGCSE Science exam preparation:
Preparing for IGCSE Science mock exams requires a structured approach that involves thorough content review, practice, and exam strategy. Here’s a guide with examples:
1. Take Mock Exams Seriously:
Treat mock exams as if they were the real deal. Set aside dedicated time and create a quiet, exam-like environment to simulate the test conditions.
Example: Sit down for a timed session with past papers, just like you would during the actual exam. Use a stopwatch to monitor your time and focus solely on the questions at hand.
2. Understand the Syllabus:
Familiarize yourself with the IGCSE Science syllabus, covering Biology, Chemistry, and Physics. Break down each subject into topics and subtopics.
Example:
– Biology: Cell structure, genetics, ecology.
– Chemistry: Atomic structure, chemical bonding, organic chemistry.
– Physics: Mechanics, electricity, waves.
3. Simulate Exam Conditions:
Create a conducive environment for taking mock exams by replicating exam conditions as closely as possible. Sit in a quiet space, adhere to time limits, and avoid distractions to simulate the actual exam experience accurately.
4. Review Content:
Go through your textbooks, class notes, and other resources to ensure you understand key concepts in each topic. Create summary notes or diagrams to aid revision.
Example:
– Biology: Understand the process of photosynthesis and its importance in plant nutrition.
– Chemistry: Learn how to balance chemical equations, such as: H₂ + O₂ → H₂O.
– Physics: Practice calculations involving velocity, acceleration, and displacement.
5. Practice Past Papers:
Utilize past exam papers to familiarize yourself with the exam format and types of questions asked. Time yourself to simulate exam conditions.
Example:
– Biology: Describe the structure and function of a leaf cell. (2-3 marks)
– Chemistry: Define the term ‘element’ and give an example. (1 mark)
– Physics: Calculate the kinetic energy of an object given its mass and velocity. (3-4 marks)
6. Work on Practical Skills:
IGCSE Science exams often include questions on practical experiments and investigations. Practice conducting experiments and analyzing results.
Example:
– Conduct an experiment to investigate factors affecting enzyme activity in Biology.
– Perform titration experiments to determine the concentration of a solution in Chemistry.
– Measure the acceleration due to gravity using a pendulum in Physics.
7. Exam Technique:
Develop effective exam techniques, such as reading questions carefully, managing time, and answering questions strategically.
Example:
– Read each question thoroughly, paying attention to keywords like ‘describe’, ‘explain’, or ‘calculate’.
– Allocate time-based on the number of marks available for each question.
– Show all your work for calculation questions in Physics and Chemistry.
8. Identify Weaknesses:
After completing each mock exam, take the time to review your performance thoroughly. Identify the topics or question types where you struggled the most.
Example: Let’s say you’ve just finished a mock exam in IGCSE Physics and found that you had difficulty with questions related to calculating velocity. Highlight this as a potential weak area.
9. Analyze Mistakes:
Review the questions you answered incorrectly and try to understand why you got them wrong. Was it a lack of understanding of the topic, a misinterpretation of the question, or a calculation error?
Example: You realize that your mistakes in velocity calculations were due to confusion between velocity and acceleration. This analysis helps pinpoint the specific area that needs improvement.
10. Targeted Revision:
Once you’ve identified your weaknesses, focus your revision efforts on those areas. Go back to your textbooks, class notes, or online resources to review the concepts and practice similar questions.
Example: Dive back into your Physics notes to revisit the definitions of velocity and acceleration. Practice solving velocity problems to reinforce your understanding and improve your skills.
11. Track Progress:
Keep track of your progress as you take mock exams and revise. Monitor how your scores improve over time and celebrate your successes along the way.
Example: After a few weeks of targeted revision, you notice that your scores on velocity-related questions have significantly improved. This progress motivates you to keep up the momentum.
Conclusion:
In conclusion, mock exams are essential tools for effective exam preparation for IGCSE Science. By incorporating mock exams into your study routine and following the strategies outlined above, you can identify your strengths and weaknesses, familiarize yourself with the exam format, and improve your overall performance on the big day. Remember, practice makes perfect, so make the most of mock exams to achieve your desired results in your IGCSE Science exams. Good luck!
Still unsure of how to Prepare for IGCSE Science Mock Exams? Look no further than Young Scholarz. Think of us as the education superheroes, here to equip you for success. Visit our website for more information – trust me, you won’t regret it!
Like the SATs and the new GMAT, the GRE too has joined the bandwagon this year by making various changes in the testing system this year. As mentioned in our previous blog posts, change is essential to keep up with the latest generation.
The test takers are constantly adapting and evolving not just to accommodate newer mindsets but also the changing circumstances of the world – including the interdependency of novel job profiles and evolving technology. Hence there are certain changes made in the GRE Exam for the year 2024, which we shall cover in this blogpost.
But first,
What is the GRE?
The GRE Test dates back to as early as 1936 when the graduate deans of four Ivy League universities collaborated with the Carnegie Foundation for the Advancement of Teaching to create a standardised testing system for high school students. It was later acquired by the ETS (Education Testing System) in 1949.
GRE, the acronym for Graduate Record Examinations, is a standardized test and a part of the application process for many universities in the US, Canada, and other countries. It’s used for those applying in graduate, business, and law schools, and covers multiple relevant areas for testing.
Parameters that are tested on the GRE
The GRE Exam tests your basic mathematical skills including arithmetic, algebra, geometry, as well as data analysis. Along with mathematical skills, it also tests your verbal skills including vocabulary and grammar. The main aim of this test is to not just assess these college-level skills but also your ability to perceive, analyze, and evaluate information, think, and solve problems placed in front of you.
Analytical Writing – this section is an essay-writing task called ‘Analyze the Issues’ Task – it basically tests your ability to analyze an issue and construct a logical argument on its basis.
This test assesses your ability to examine, interpret, and construct a logical argument with appropriate calls to action. The duration for this section is 30 minutes.
Verbal Reasoning – This section is similar to the reading and writing section of an ACT or SAT Test. It includes questions on sentence completion, sentence equivalence, and reading comprehension.
Essentially, this assesses your ability to understand and interpret written material cohesively. The duration for this section is 41 minutes and consists of 27 questions, divided further into sub-sections of 12 and 15 questions.
Quantitative Reasoning – This is also known as the GRE Math section. It is divided mainly into Quantitative Comparison, Problem-Solving, and Data-Interpretation questions.
These questions aren’t straightforward, testing only your mathematical skills. It creates real-life situations and problems, requiring you to think on a lateral rather than a linear level. This section lasts 47 minutes which is further divided into sub-sections with a total of 27 questions.
Previously, the GRE also included an Unscored Section and a Research section, which have now been removed.
The GRE Exam Pattern as of 2024
Measures
Sections
No. of Questions
Duration
Analytical Writing
1
One ‘Analyze an Issue’ task
30 minutes
Verbal Reasoning
1
12 questions
18 minutes
2
15 questions
23 minutes
Quantitative Reasoning
1
12 questions
21 minutes
2
15 questions
26 minutes
The Changes
Sections
Current GRE Exam Pattern
Previous GRE Exam Pattern
GRE Analytical Writing
1 section, 1 essay task(30 minutes)
1 section, 2 essay tasks(60 minutes)
GRE Verbal Reasoning
2 sections, 27 questions in total(41 minutes)
2 sections, 40 questions total(60 minutes)
GRE Quantitative Reasoning
2 sections, 27 questions in total(47 minutes)
2 sections, 40 questions in total(70 minutes)
Unscored Section
removed
Varies
Research
removed
Varies
Total GRE Duration
1 hour 58 minutes
3 hours 45 minutes
Changes in Format:
Testing time
What was previously a 3 hour 45 minute – long and often strenuous exam period for some students, has now been reduced to only 1 hour 58 minutes – almost half of the previous duration. This helps combat exam fatigue, an essential factor when it comes to determining the performance of the students.
Number of essays
Earlier, there were two essays under the Analytical Writing section:
-Analysis of an issue
-Analysis of an argument
The ‘Analyze the Argument task’ has now been removed from the Exam to reduce the cumulative stress on the students.
Number of questions
As the amount of time has reduced to half, so has the number of questions. With a total of 55 questions (including the essay), it’s a breeze compared to the earlier 82-question format.
Unscored section
This section has been removed from the GRE Exam.
Flexibility with test centres
Now you can give a GRE Exam from your home if you’re not comfortable travelling to a test centre. With a secure internet connection and a smooth-functioning computer, the GRE Exam has now become more convenient for those who face issues commuting to test centres.
Subject-specific GRE Tests
Apart from the GRE General Test, there are a few subject-specific tests as well. The GRE Physics and Psychology Tests are now timed at 2 hours each, and they have removed the GRE Test for Chemistry.
Quicker results
The test takers for the GRE can now expect their results within 8 to 10 days. This gives students enough time to plan for any backups if they don’t receive their desired scores in the exam.
Changes in Features:
Ability to review and edit answers
Students can go through the answers that they’ve submitted, and also edit answers in retrospect before submitting them within the given duration of 1 hour 58 minutes.
Can mark trickier questions
At times a question is confusing or complicated to understand at first. Hence, students now have the option to mark these kinds of answers. They can always come back to answer them later, after answering the rest of the questions.
Use of an on-screen calculator
The ETS has also provided an on-screen calculator for the GRE Math Section.
What does NOT change:
Although there are few but significant changes made to the GRE this time, the content and format of questions remain the same. Fret not, because the reduced timing and questions let you focus and prepare more for the 3 sections henceforth.
GRE Exam Dates:
The number and frequency of the GRE Exam dates have increased and vary from region to region.
The GRE is already taking tests this month, so if you need to prepare, we’ve got you. Young Scholarz offers guidance and feedback for both sections in GRE: English and Math. Head over to our registration page for more guidance on how to apply.
Navigate global education choices effortlessly. Our guide helps you choose the right university in the US, Canada, UK, Australia, and Europe. Make informed decisions for your academic journey today!”
Embarking on the journey of higher education is a significant milestone, and choosing the right university plays a pivotal role in shaping your academic and personal growth. However, the journey of selecting a university can be both exhilarating and overwhelming. The decision-making process requires careful consideration of various factors, from academic programs and campus culture to geographical location and career opportunities.
The United States, Canada, the United Kingdom, Australia, and Europe are all popular destinations for international students, each offering unique educational experiences. In this blog, we will explore key considerations for selecting universities in the United States, Canada, the United Kingdom, Australia, and Europe, providing insights to help you make an informed choice tailored to your academic and personal aspirations.
Key Considerations while selecting universities for All Regions:
Academic Programs and Specializations: First, assess the breadth and quality of academic programs when choosing a university. Consider your desired major, minor, or specialization, and ensure that the institutions on your list provide comprehensive and reputable courses in those areas.
Reputation and Rankings: Research university rankings and reputation within your chosen field. Websites like QS World University Rankings, Times Higher Education, and Academic Ranking of World Universities can provide insights into the global standing of universities.
Location and Lifestyle: Consider the geographical location of the universities. Reflect on your preferences regarding climate, urban or rural settings, and proximity to home. Additionally, explore the cultural and lifestyle aspects of each location to ensure it aligns with your personal preferences.
Cost and Financial Aid: Analyze tuition fees, living expenses, and the availability of financial aid or scholarships. Different countries have varying costs of living, and understanding the financial implications of your education is crucial for long-term planning. This is a very important point to consider while selecting universities.
Admission Requirements: Examine admission requirements, including standardized tests, GPA, and language proficiency exams. Ensure that you meet the criteria for each university and consider the competitiveness of the admission process.
Campus Facilities and Resources: Explore the facilities and resources offered by each university. This includes libraries, laboratories, research centers, and extracurricular opportunities. A well-equipped campus enhances your overall learning experience.
Diversity and Inclusivity: Another point while selecting universities is to consider the cultural diversity of the student body and faculty. Exposure to different perspectives can enrich your educational experience. Look for universities that actively promote inclusivity and provide a welcoming environment for international students.
Career Services and Alumni Network: Investigate the career services provided by universities, including internships, co-op programs, and job placement assistance. A strong alumni network can also open doors to valuable connections and opportunities post-graduation.
Visa Regulations and Work Opportunities: Understand the visa regulations for international students in each country. Additionally, explore the work opportunities available during and after your studies. Some countries offer post-graduation work permits, which can be crucial for gaining practical experience.
Quality of Life: The last point to keep in mind while selecting universities is to consider the overall quality of life in the region, including healthcare, safety, and cultural amenities. A comfortable living environment contributes to your overall well-being and academic success.
As we have seen now, the choice of a university depends on various factors and prospective students need to research specific universities and programs within these countries to find the best fit for their individual needs.
It’s important to note that universities can vary widely within each country, and generalizations might not capture the full diversity and uniqueness of each institution. Below is a rough comparative analysis based on common characteristics and trends in the higher education systems of the United States, Canada, the United Kingdom, Australia, and Europe.
United States
Canada
United Kingdom
Australia
Europe
Diversity: The U.S. boasts a large number of universities, including many prestigious institutions. There is a strong emphasis on research, and universities often have extensive resources and facilities. Flexibility: The U.S. education system allows for flexibility in choosing majors and designing your curriculum. Students often have the freedom to explore various disciplines. Admissions: Admissions can be highly competitive, with standardized tests (SAT or ACT) being a crucial part of the application process.
Quality of Education: Canadian universities are known for providing high-quality education, and many of them are ranked among the top in the world. Cultural Diversity: Canada is welcoming to international students, and its universities reflect a rich cultural diversity. The country also has strong ties to research and innovation. Cost: While tuition can be lower than in the U.S., it’s still a significant factor. However, there are numerous scholarship opportunities for international students.
Time and Cost Efficiency: Undergraduate programs are often shorter (typically three years) compared to the U.S., potentially reducing both time and tuition costs. Specialization: UK universities often specialize in specific disciplines, and students may apply directly to a particular course of study. Research Emphasis: The UK has a strong emphasis on research, and many universities have a long history of academic excellence.
Quality of Life: Australia is known for its high quality of life, and its universities are popular among international students. The country places a strong emphasis on research and innovation. Work Opportunities: Australia allows international students to work part-time during studies and full-time during scheduled breaks, providing valuable work experience. Global Recognition: Australian degrees are widely recognized globally, and the country has a strong presence in international university rankings.
Diversity: Europe has a diverse range of universities, each country with its own unique education system. Some countries offer programs in English, making them attractive to international students. Cultural Experience: Studying in Europe provides an opportunity for a rich cultural experience, exposure to multiple languages, and the chance to travel easily between countries. Cost: Tuition fees vary, with some countries offering low-cost or tuition-free education for EU/EEA students. However, fees for non-EU/EEA students can be higher.
Conclusion:
In conclusion, the process of choosing the right university is a nuanced and thoughtful decision, necessitating a comprehensive evaluation of academic, cultural, and personal considerations. Through diligent research and a thorough examination of the strengths and characteristics of universities in the US, Canada, the UK, Australia, and Europe, prospective students can make informed choices that resonate with their educational and personal objectives. It is essential to recognize that the journey to higher education is not solely about reaching a destination but embracing the experiences and opportunities that will intricately shape one’s future.
For university selection, ToK, scholarships, and IB/IGCSE subjects guidance, visit www.youngscholarz.com. We assist IB and IGCSE students with personalized support in skill-building, doubt clarification, literature analysis, and exam preparation. Gain the necessary tools to excel in your studies with our tailored guidance and enhance your learning journey significantly.
UNESCO has proclaimed the 24th of January as the International Day of Education to highlight the importance of education and awareness among the young minds of the world. Education is the answer to many misfortunes of society that include but are not limited to gender inequality, blind faith, and cultural malpractices that affect a certain class or gender in society. This day is a reminder of the blessing – to attain education. If you’re reading this then you’re one of the privileged who are lucky enough to read on a screen!
Having said that, education isn’t a one-dimensional term and varies not just from country to country, but also from city to city. Depending on the economy, politics, and even demographics of the state or region, every place has a different approach to teaching and a unique education system. And, it’s constantly evolving and developing as we progress toward the future.
As Singapore has been politically stable throughout these years, it has been able to implement and evolve a stable and well-functioning education system for the benefit of the young generation.
Changes in Singapore’s Education System
Change is the only constant – we’ve all heard of this famously infamous phrase. As a world, as a new generation, there are constant changes that take place every day. And, to keep up with these changes, the education system too has to adhere to newer thoughts and requirements. The 24th of January is International Day of Education, and hence we’ve taken this as an opportunity to reflect on the recent changes in Singapore’s Education System.
Technology
This is one aspect that affects most countries on a global scale. Gone are the days of a chalkboard, chalk, and a duster. The mere thought of these brings back fond memories to millennials and Gen X, but for many years now, Singapore has shifted towards e-learning, incorporating digital resources and allowing students to interact with and share their assignments on a common platform.
Post the COVID-19 pandemic, Singapore was at the forefront when it came to embracing online modes of learning and resorted to apps like Zoom and Google Meets to continue with regular classes at school.
At Young Scholarz, we too willingly moved toward online classes, and we still continue to do so. Be it a 1:1 session or a group class, we have adopted a hybrid learning model that caters to offline students as well as online. We’re constantly adapting to the changing needs of our students, contributing to the importance of education.
Teaching Methods
There was a time when classes were limited to theory, rote learning, and thorough exam preparation one after another. Singapore has taken a step ahead in changing its education system. They’ve shifted their focus from textbooks to a more comprehensive and interactive learning environment. Students aren’t restricted only to classrooms anymore.
Many schools have shifted to nurturing learners with a self-directed and digital approach, encouraging the joy of learning by creating personalized experiences for the students. Young Scholarz, too, has a similar approach to teaching, and our vision moves towards lifelong learning for all our students.
The Ministry of Education (MOE) has scrapped mid-year examinations for primary and secondary schools, hence expanding the academic year with 3 more weeks, which they would earlier lend to examinations. This gives teachers more time to spread out their teachings and include fun learning activities in between as well.
Newer Fields of Study
With the advent of AI and Robotics, comes the birth of new job profiles and positions, simultaneously ceasing previous traditional roles. To meet the newer demands, schools are now adapting by adding new subjects that adhere to these roles.
Robotics and AI, STEM Education, and Coding – are now essential subjects that schools encourage students to learn as the subsequent demand for jobs has increased in these fields.
Both local and international schools have introduced newer fields of study, and if you take a look at changes made in IB Physics last year, or the Digital SAT and GMAT Focus, you’ll see how quickly and rapidly the education system is changing. In hindsight, you can see how Singapore’s education system is also changing to meet these international standards.
To Conclude,
It may be cumbersome at first for parents, teachers, and even students, to move along with the wheels of time and adapt effectively with the dynamism of the system. But this is only cyclical in nature and we must continue to grow and progress, walking arm-in-arm with our young and vibrant little souls.
The year 2024 is here and so is the new Digital SAT. For international students, the digitalized SAT was already brought in full gear from spring 2023, leaving less time for them to adapt and practise for a newer style. The U.S. students, on the other hand, have had more time on their hands to gear up for the digital SATs, as they’ll be brought into effect come the spring of 2024.
One main concern that the College Board tried to address through this major change was exam fatigue. Yes, exam fatigue is real. Cutting down the time by nearly an hour can be a real boon for the Digital SAT applicants.
In this blog post, we would like to address some common queries regarding the new SAT.
The Format of the New Digital SAT:
The new digital SAT (Scholastic Assessment Test) remains an MCQ-based, standardized test created and administered by the College Board. It determines your aptitude and skills in three core areas – Maths, Reading, and Writing.
The new digital SAT testing time is a total of 2 hours and 14 minutes. The Reading and Writing section is 64 minutes, and the Math section lasts 70 minutes. The Reading and Writing section has two 32-minute components, and similarly, the Math section has two 35-minute sessions.
Between the two sections, applicants are given a 10-minute break.
Test-optionality:
Although many universities have gone test-optional after the recent pandemic, schools like Harvard and Stanford University continue to consider SAT scores as part of the application process and call for a minimum score of 1500.
Harvard has also issued a notice mentioning the same for the classes of 2027-2030.
Student-Specific Testing
Previously, all students got the same questions. This was often a qualitative issue for many students and overlooked many skills that students possessed or lacked. To combat this issue, the board has divided the new Digital SATs into two sections.
Based on your performance in the first section, you will get easier or more difficult questions in the next section. The trickier ones carry more marks. Hence, answering more questions won’t get you a higher score, but answering difficult questions will. This test adaptivity helps all students score fairly, making the application process a tad bit smoother.
Ease with calculators
Sounds like a dream, but you won’t see the no-calculator section in the Math section anymore. The applicants now have access to a built-in Desmos calculator on the SAT software. In addition, students can carry their personal calculators depending on their ease. However, the Desmos calculator is unbelievably efficient and makes answering mathematical questions a breeze.
The Digital SATs aren’t testing what you know anymore, but how you think.
Lending of computer devices
If you have a monitor or a desktop, you don’t have permission to carry them in the testing centre. You can use either laptops or tablets for the Digital SAT. But, they come with conditions – the laptop or tablet should either have Windows or iOS. Android tablets are not allowed. The SAT software doesn’t need any specific Windows/iOS version to function, but it is preferable to avoid an OS causing unanticipated glitches.
If you don’t own a laptop or tablet, you can either borrow it from the school or the Collegeboard. We recommend that you borrow it from your school for the following reasons:
The Digital SAT Software
The Digital SAT uses Bluebook software for the test, which you need to download and keep ready before the exam. You can download it from the SAT website and practise in the same format as the main exam. If you don’t practise, you’d be entering unfamiliar territory with new software, on a new laptop. This is highly undesirable and we recommend that you adequately prepare for the test using the Bluebook software.
Applying for a device directly from the Collegeboard will come with certain drawbacks. They will send the device on test day, giving you no time to practise and familiarize yourself with the software.
While borrowing the device from your school or educational institution, you need to seek permission to download the Bluebook software. Make sure you do it well in advance, giving you ample time to practise and prep.
SAT Dates:
The SATs take place around 5-7 times every year, hence making it convenient for students to apply at their ease. December 2, 2023, was the last date for the pen-and-paper SAT. Check the schedule on the CollegeBoard website, where they’ve mentioned the exam dates and the application deadlines.
The registrations are open for the first half of this year so apply now!
To conclude,
We’re here to help you out, every step of the way. Our students come to us with great expectations and leave with great grades. So what are you waiting for? Sign up at Young Scholarz for high-quality, personalized SAT preparation with detailed and guided feedback.
Dive into the intricacies of crafting a captivating TOK exhibition as we guide you through the art of selecting thought-provoking items in this comprehensive blog.
The Theory of Knowledge (TOK) exhibition is a vital part of the International Baccalaureate (IB) Diploma Programme’s TOK course. It requires students to create an exhibition showcasing their understanding of knowledge. This can take various forms and should include thought-provoking knowledge questions, diverse areas of knowledge, multiple ways of knowing personal and shared knowledge, and critical thinking.
The exhibition is assessed based on specific criteria and contributes to the overall TOK assessment. It serves as a practical application of TOK concepts, encouraging students to explore the complexities of knowledge. Organizing a Theory of Knowledge (TOK) exhibition is a unique and intellectually stimulating experience for students. It is an exciting opportunity for students to showcase their understanding of how knowledge is created, shared, and evaluated.
An “IB ToK item/question” refers to a topic or issue for analysis in activities like presentations and essays. These items involve knowledge problems, ethical dilemmas, or intersections of different ways of knowing. Selecting the right items for the exhibition is crucial. It serves as a platform for students to explore the various Areas of Knowledge (AoK) and Ways of Knowing (WoK). In this “How to choose items for ToK exhibition”, we will walk you through the process of selecting items for a TOK exhibition. We will also offer insights and tips to make your exhibition a compelling and thought-provoking experience.
Understand the TOK Exhibition Criteria:
Before diving into the selection process, it’s crucial to clearly understand the TOK exhibition criteria. The exhibition should demonstrate your engagement with real-life situations, exploration of knowledge questions, and connections between different areas of knowledge. Familiarize yourself with the assessment rubric to ensure your exhibition aligns with the expectations.
Example: Let’s say your TOK exhibition theme revolves around the impact of technological advancements on ethical considerations in the medical field. To meet the TOK exhibition criteria, your exhibition should include real-life situations. Such as case studies or ethical dilemmas medical professionals face due to technological innovations. You would then explore knowledge questions related to the ethical implications of these situations and establish connections between the medical field, technology, and ethics. By aligning your exhibition with the TOK assessment rubric, you ensure that it effectively showcases your engagement with real-world scenarios, knowledge exploration, and interconnections between different areas of knowledge.
Identify Relevant Areas of Knowledge:
Another step on how to choose items for ToK exhibition is to identify relevant areas of knowledge, TOK encompasses various areas of knowledge, such as the natural sciences, human sciences, mathematics, history, and the arts. Align your theme with specific areas of knowledge that are most relevant to your central questions.
Example: Suppose your TOK exhibition theme explores the intersection of artificial intelligence and creativity. In this case, relevant areas of knowledge could include the natural sciences (for understanding the technology behind AI), the arts (for exploring the creative aspects impacted by AI), and the human sciences (for examining the societal implications). By aligning your theme with these specific areas of knowledge, you ensure a comprehensive exploration of the topic, allowing for a nuanced understanding of the interplay between AI and creativity.
Diversify Perspectives and Contexts:
Aim for a well-rounded exhibition by including items that represent diverse perspectives and contexts. This will enhance the richness of your exhibition and demonstrate a nuanced understanding of knowledge.
Example: Imagine your TOK exhibition focuses on the theme of climate change. Instead of solely presenting scientific perspectives, you diversify by incorporating items that represent various viewpoints, such as the economic impact of climate policies, cultural attitudes toward environmental conservation, and the ethical considerations surrounding climate justice. By incorporating these diverse perspectives and contexts, your exhibition becomes a holistic exploration of climate change, showcasing a nuanced understanding that goes beyond a single disciplinary approach.
Select Real-Life Situations:
Incorporate real-life situations that exemplify the complexities of knowledge. These can be historical events, scientific discoveries, ethical dilemmas, or cultural phenomena. Real-life examples resonate with the audience and make abstract concepts more tangible.
Example: Suppose your TOK exhibition revolves around the theme of ethical decision-making in artificial intelligence. Instead of discussing abstract theories, you could incorporate a real-life situation, such as the development of autonomous vehicles. Explore the ethical dilemmas faced by engineers programming these vehicles to make split-second decisions that may impact human lives. By grounding your exhibition in a tangible example, like the moral considerations surrounding self-driving cars, you make the complexities of ethical decision-making in AI more accessible and relatable for your audience.
Consult TOK Resources:
Take advantage of TOK resources, including textbooks, articles, and expert opinions. These resources can provide valuable insights and ensure that your exhibition aligns with TOK principles.
Example: In developing a TOK exhibition on the influence of language on shaping historical narratives, consult TOK textbooks, scholarly articles, and interviews with historians and linguists. Utilize established theories from TOK literature to inform your exploration of knowledge questions related to language’s impact on historical perspectives. By incorporating insights from reputable sources, your exhibition not only aligns with TOK principles but also benefits from the depth and credibility derived from authoritative perspectives within the field.
Consider Cultural Sensitivity:
Be mindful of cultural sensitivity when selecting items for your exhibition. Avoid topics or examples that may be offensive or controversial in certain cultural contexts.
Example: Suppose your TOK exhibition revolves around the cultural impact of art. When selecting examples, be mindful of cultural sensitivity. Instead of choosing artwork that may be considered offensive or culturally insensitive in specific regions, opt for pieces that celebrate diverse perspectives and cultural expressions. By ensuring cultural sensitivity in your choices, your exhibition promotes a respectful and inclusive dialogue about the influence of art across different cultures without causing discomfort or offense.
Peer Review and Feedback:
This is the final step of your “How to choose items for ToK exhibition”. Before finalizing your selection, seek feedback from peers, teachers, or TOK mentors. Constructive criticism can help refine your choices and ensure that your exhibition effectively communicates the intended knowledge concepts.
Example: As you prepare your TOK exhibition exploring the intersection of technology and ethics in healthcare, seek feedback from your peers and teachers. Present your selected items, knowledge questions, and the overall narrative to gather diverse perspectives. Constructive feedback might include suggestions to strengthen the connections between real-life situations and knowledge exploration, or insights on how to make complex ethical considerations more accessible to a broader audience. Incorporating peer review and feedback ensures that your exhibition benefits from multiple viewpoints, enhancing its overall coherence and effectiveness in communicating TOK concepts.
Conclusion:
In conclusion, this was our blog on- How to choose items for ToK exhibition. As we have seen now, creating a successful TOK exhibition requires a thoughtful and deliberate approach to selecting items. By incorporating diverse areas of knowledge, exploring various ways of knowing, and addressing ethical considerations, you can construct an exhibition that not only meets the assessment criteria but also captivates and challenges your audience’s understanding of the complex nature of knowledge. Remember that the TOK exhibition is an opportunity to showcase your intellectual curiosity and critical thinking skills, so embrace the process and let your passion for knowledge shine through.
For comprehensive support and expert guidance on ToK, university scholarships or any IB/IGCSE subjects, you can visit www.youngscholarz.com. We assist IB and IGCSE students with personalized support in skill-building, doubt clarification, literature analysis, and exam preparation. Gain the necessary tools to excel in your studies with our tailored guidance and enhance your learning journey significantly.
Wish you all a very Happy New Year from Young Scholarz! We’re so glad to wrap up 2023 on a successful and positive note. The past few days we’ve also had a chance to focus on personal health, giving us time to reflect on the past year and look ahead with hope for the new year.
On that note, we’d like to share our take on setting up new goals and new perspectives for the new year’s resolutions, so read ahead!
New Year’s Resolutions
They sound very clichéd, but are they effective? New Year’s Resolutions are considered quite clichéd – the whole ‘New Year – New Me’ attitude can wear off before January ends, and taking them lightly makes them all the more cringe worthy. But, these are subjective and it depends on how serious an individual is about changing their lives for the better.
There are many goals that we set throughout the year, but how many of them do we actually follow? Considering most of them are either difficult or complicated, we’ve come up with 5 – yes, only 5 (or maybe 6) resolutions that you can, and absolutely should, achieve this year.
2024 New Year’s Resolutions
It’s easy to come up with aims and goals without giving it much of thought – but are they effective? To help navigate through the tough years of academic life, it would be easier to stick to a common theme that brings together the core for 2024. To make things easier, we’ve come up with a theme – GROWTH.
1. Love thyself
It’s absolutely essential and non-negotiable! Only after attending a reunion school party, perhaps 20 years down the line, do we realize how pretty girls and handsome boys back then aren’t all that pretty anymore. Looks change, but your personality shouldn’t so love yourself despite glasses and braces and baby fat – embrace yourself as you are and never let anybody’s comments and sniggers affect your core.
Our early adult years are largely based on other people’s approvals and validation. We focus so much on what our friends and family would say that we oftentimes forget what makes us happy. Being obedient and being a pushover are two different things, and one must learn to draw their boundaries.
We need to detach ourselves from others and give ourselves more heed – listen to ourselves when it comes to health, academic, and career goals, and make individual choices in a group. Don’t say yes just to look cool, and don’t do anything if you aren’t happy doing it.
2. Eat healthy!
We now live in a world dominated by packaged meat and sugary snacks. If that isn’t enough, eating out is more common than preparing your meals now. Following food bloggers, and scrolling through reels on top new spots in town does nothing but aggravate cravings and tendencies to eat out 4-5 times a week.
Eating junk food and fast food does not only impact your physical but also your mental health and well-being. On a micro level, high levels of sodium, glucose, and sucrose dramatically affect blood sugar and hence the organs, indirectly affecting your hormones and even your cognitive abilities. Studies suggest that high levels of glucose can even cause seizures in severe cases.
On a macro level, don’t you personally feel sluggish and heavy after having a cheeseburger or a greasy pizza? Truth be told, it is rather tempting but safer when had once in a few months. However, having cholesterol-heavy food is detrimental to your health in the long run. Just a couple of consecutive meals outside can cause issues like acid reflux and upset stomachs.
Turn your focus towards fresh fruits and crunchy veggies – raw vegetables like cucumbers and carrots taste excellent with chickpeas and hummus. And, you can always leave yourself a cheat day once a month to indulge in salted eggs and french fries.
Moderation is key.
3. Create a healthy work-life balance
Appearing for the IGCSEs this year? Prepping for your IB exams for the first half of this year? Exams, college admissions, job interviews – these are all crucial, no doubt! But while studying and preparing for our academic and career growth, we often tend to neglect our familial relationships.
Birthdays, weddings, and festivals are the only times when the family gets together. Living a healthy school life with friends is equally important as these are the formative years to building not just memories but also everlasting friendships. Don’t get so lost in your assignments that you forget to relish the pot roast that your mom made for you and your siblings!
Also, don’t miss out on a sleepover to study for your exams the next month, or hamper your exam the next day by going out the night before! Create a proper balance between your study and your social life. Have a little fun so you can re-energize yourself for study and academic growth, and turn down offers to hang out when you have too little time left to study.
4. Sleep well
Many influencers claim that less sleep leads to productivity and success – some just feel that sleeping 8 hours a day equals losing out on 33% of opportunities and productivity that you’d otherwise get if you didn’t sleep. But, if you fall sick and meet a doctor, they always prescribe not just 8 hours of sleep, but also early bedtime and early sunrise.
We tend to get to bed early but scroll through our phones for hours before we close our eyes. If you too are guilty of the same, you should change this practice soon before it turns into a habit. Sleep early, and sleep well so you can start your day on a happy note.
We’ve tried it, and it works! Go for a morning walk or a jog to get the right amount of vitamin D and adjust your daily metabolism rate. You’ll feel lighter and fitter in a few weeks.
Good sleep and early exercise also improve your skin by flushing out toxins and erasing dark circles, thus reducing your aging process from your teens.
Don’t take us lightly – we know the cost of anti-aging creams and procedures and how they aren’t effective at all!
5. Stop procrastinating – start doing
Don’t wait for the year to end so you can make the same new year’s resolutions again next year! Why wait for tomorrow to start your Internal Assessment when you can very well begin with it today? Don’t focus all your time and energy on a low-priority task when you have a high-priority task and a deadline by the end of this week!
Use the Eisenhower Matrix to prioritize your tasks and also eliminate tasks that aren’t important or urgent at all.
Many of us procrastinate because we want to avoid the anxiety that comes with the work. The task itself might be very easy, but sometimes there’s so much apprehension built around it, involving potential failures and imperfections, that we tend to delay the task as much as we can, and then rush it off at the last minute. This only compounds our anxieties and may end up in failure, thus reinforcing the same behaviour the next time as well.
To avoid self-inflicted disappointment and the anxiety that comes with it, we need to tackle the task head-on and face our problems right away before they amplify even more.
And lastly, be kind to others
You don’t have to go out of your way to perform any acts of kindness. You can focus on the smallest of the things that could be an act of kindness to others. Smiling at a stranger who seems like they’re going through something tough, letting an older person ahead of you in a queue, holding grocery bags for your elderly neighbour – these are small yet impactful and can make someone’s day.
No matter how rude they’ve been to you, don’t forget who you are and keep your ground. No one else’s attitudes and behaviours should shake your core and your belief system.
So, be kind, be generous, be you!
Embark on the journey of crafting a compelling Theory of Knowledge (ToK) essay by unraveling the art of selecting the perfect title with our insightful guide on “How to Choose a TOK Essay Title.”
Embarking on the thrilling voyage of crafting a Theory of Knowledge (TOK) essay is a distinctive and intellectually invigorating odyssey for each IB student. At the core of this exciting venture is the pivotal decision of choosing the perfect TOK essay title. Recognizing the weight of this decision is crucial. Because it essentially establishes the foundation for your expedition into the vast realms of knowledge.
In this blog, we’re here to demystify the complexities surrounding the selection process of a TOK essay title, offering you a comprehensive roadmap to navigate this indispensable decision-making journey. So, let’s dive in and unravel the secrets of how to choose a TOK essay title.
Understanding the Basics
Before delving into the selection process, it’s essential to establish a firm understanding of the fundamentals. TOK essay titles are skillfully crafted to encompass a wide array of knowledge questions. They prompt you to engage in a critical analysis of how knowledge is both constructed and disseminated. Purposefully designed to be open-ended, these titles foster a rich diversity of perspectives and interpretations within the ToK framework. Functioning as a gateway to intellectual exploration, each title is meticulously structured to be ambiguous, inviting students to explore nuanced knowledge inquiries.
The selected title becomes the nucleus of the student’s inquiry, guiding the trajectory of their exploration into the nature of knowledge. It serves as a catalyst for individuals to rigorously assess and evaluate multiple perspectives, drawing upon a variety of ways of knowing and areas of knowledge. Far more than a mere label, a ToK essay title is a summons to engage in a thoughtful examination of the intricacies inherent in the acquisition, dissemination, and validation of knowledge. Consequently, the process of selecting a title seamlessly integrates into the learning journey, challenging students to navigate ambiguity and contribute their distinctive insights to the ongoing discourse on knowledge.
Tips for Choosing the Perfect Title:
1. Explore Your Interests:
Start by identifying your areas of interest within the TOK framework. Think about the subjects or real-world issues that captivate your curiosity. Choosing a title that aligns with your passions will make the writing process more enjoyable and meaningful.
Let’s say you’re deeply intrigued by the ethical implications of advancements in artificial intelligence. In exploring your interests within the TOK framework, you might reflect on the ethical considerations, societal impacts, and epistemological questions surrounding AI. Your passion for this subject could lead you to choose a TOK essay title that delves into the intricate relationship between technology and ethics, allowing you to analyze and evaluate different perspectives within this specific context. By aligning the title with your passion for AI ethics, the writing process becomes not just an academic exercise but a personally fulfilling exploration of a topic that genuinely captivates your curiosity.
2. Consider Your Strengths:
Reflect on your academic strengths and weaknesses. If you excel in certain subjects or have a particular affinity for a specific way of knowing, leverage these strengths when selecting a title. This will enable you to bring your unique perspective to the essay.
Let’s say you excel in history and possess a keen interest in the ways historical narratives shape our understanding of the world. Reflecting on your academic strengths and interests, you might leverage this expertise when selecting a TOK essay title. Choosing a title related to historical perspectives on knowledge could allow you to bring your unique insights and passion for history into the essay. This not only aligns with your strengths but also enables you to contribute a distinctive perspective to the exploration of knowledge within the context of history.
3. Embrace Ambiguity:
TOK essay titles are deliberately ambiguous to encourage diverse interpretations. Don’t be afraid of titles that may initially seem confusing or unclear. Embrace the ambiguity and recognize it as an opportunity to delve into different dimensions of knowledge.
Consider a TOK essay title like “The Elusive Nature of Truth.” Initially, the ambiguity might be perplexing, but embracing it opens the door to a myriad of interpretations. Instead of fearing the uncertainty, view it as an opportunity to explore the complexities surrounding truth in various areas of knowledge. You might delve into the blurred lines between subjective and objective truths, examine the influence of cultural perspectives on truth, or analyze the role of language in shaping our understanding of truth. By embracing the ambiguity inherent in the title, you unlock the potential to delve into different dimensions of knowledge, offering a nuanced and multifaceted exploration in your TOK essay.
4. Think About Global Significance:
TOK essays often invite exploration of global issues and perspectives. Consider selecting a title that allows you to delve into topics of global significance, enabling you to connect your personal knowledge to broader contexts.
Imagine a TOK essay title like “The Impact of Climate Change on Human Knowledge.” This title not only prompts an exploration of the global issue of climate change but also encourages connecting personal knowledge to broader contexts. You could examine how diverse cultural perspectives shape responses to climate change, explore the role of scientific knowledge in understanding environmental challenges, or analyze the influence of economic factors on global environmental policies. By selecting a title with global significance, you not only engage with a pressing issue but also demonstrate how your knowledge contributes to a broader understanding of the topic within a global context.
5. Balance Your Choices:
Strive for balance when choosing your title. Ensure that the topic provides enough depth for exploration. But it shouldn’t be so narrow that you find yourself limited in your analysis. Strike a balance that allows for a rich exploration of the knowledge question.
Consider the title “The Interplay of Ethics and Technology in Healthcare.” This title strikes a balance between specificity and breadth. It offers a focused exploration by honing in on the intersection of ethics and technology in a particular domain—healthcare. However, it doesn’t narrow the scope to the point of limitation. This balance allows for a rich exploration of the knowledge question, providing ample room to delve into ethical considerations surrounding technological advancements in healthcare, analyze real-world scenarios, and evaluate the broader implications for society. Striving for this equilibrium ensures a comprehensive and in-depth exploration within the confines of the chosen TOK essay title.
6. Consult with Your Teacher:
Don’t hesitate to consult with your TOK teacher during the title selection process. They can offer valuable insights, provide clarification on the nuances of certain titles, and help you align your chosen topic with the assessment criteria.
Let’s say you’re torn between two intriguing TOK essay titles: “The Role of Intuition in Scientific Discovery” and “Ethical Dilemmas in Artificial Intelligence.” Unsure which one aligns better with the assessment criteria, you decide to consult with your TOK teacher. During the discussion, your teacher provides valuable insights into the depth of exploration each title allows. They clarify how intuition in scientific discovery aligns with ways of knowing. They guide on AI’s ethical dilemmas in diverse knowledge areas. With their guidance, make an informed decision, ensuring alignment with interests and assessment criteria.
The May 2024 TOK Essay Prescribed Titles
The eagerly anticipated titles for May 2024 have been unveiled! Take a look at the list below:
Is subjectivity overly celebrated in the arts but unfairly condemned in history? Discuss with reference to the arts and history.
How can we reconcile the opposing demands for specialization and generalization in the production of knowledge? Discuss with reference to mathematics and one other area of knowledge.
Nothing is more exciting than fresh ideas; however, why are areas of knowledge often so slow to adopt them? Discuss with reference to the human sciences and one other area of knowledge.
Do we underestimate the challenges of taking knowledge out of its original context and transferring it to a different context? Discuss with reference to two areas of knowledge.
Do we need custodians of knowledge? Discuss with reference to two areas of knowledge.
Are we too quick to assume that the most recent evidence is inevitably the strongest? Discuss with reference to the natural sciences and one other area of knowledge.
Conclusion
In Conclusion, choosing a TOK essay title shapes your journey. It’s not just a choice; it’s an opportunity to delve into knowledge essence. Delve into interests, leverage strengths, embrace title ambiguity for nuanced analysis. This process transcends being merely a means to an end; instead, it actively fosters intellectual growth. As you navigate title selection, let it be your compass through the labyrinth of knowledge. Embrace the adventure, let the pursuit of understanding be as rewarding as the insights you uncover.
For comprehensive support and expert guidance on ToK, university scholarships or any IB/IGCSE subjects, you can visit www.youngscholarz.com. We assist IB and IGCSE students with personalized support in skill-building, doubt clarification, literature analysis, and exam preparation. Gain the necessary tools to excel in your studies with our tailored guidance and enhance your learning journey significantly.
Intense schooling and tutoring, homework, and the worry of exams have pulled Lim into a state of constant anxiety. He’s gone into flight mode and refuses to attend anything where he needs to learn. This isn’t just it. Home isn’t a safety net anymore either, owing to an overworked mother, a depressed underemployed father, and the constant resultant turmoil. The only break from life at home was with friends and classmates at school, but with pandemic social restrictions, even this outlet isn’t an option anymore. The story of Lim is similar to that of so many others who are struggling with never-ending academic pressures as well as personal mental fatigue. The pandemic hasn’t only affected the victims of Covid-19, but every faction of society – particularly young people. Wondering if your mental health is fine? Read on for insights.
What are meant to be the growing, nurturing years have become tainted with feelings of loneliness, self-doubt, and low self-esteem. This is nothing new amongst adolescents, but of late mental health has become an even more urgent and desperate issue of concern, and institutional action is required to address it, particularly in schools and the workplace.
The mental health crisis
The pandemic has affected young people hard and Reports state that the last year has seen a whopping 31 percent increase in the incidence of mental health disorders amongst school children in Singapore. Before the pandemic, discussing mental health issues was perhaps avoided with the emphasis being on academic achievement and success. They say there’s a silver lining to everything – and perhaps the recent global acknowledgment and awareness of mental health challenges allow those who were holding back on their feelings actually to be able to speak up and seek help.
Why do students suffer alone?
Living in societies that regard mental health issues as ‘unreal’, or a way of seeking attention’ can stop someone from coming forth and being vocal about any sort of emotional distress. For some, emotions are even considered to be a weakness and hence they cannot be put on display.
Students, particularly fall victim to this kind of pressure and will hesitate before seeking help, as they fear judgment and rejection. Peer pressure and self-doubt are huge obstructions to seeking help from counselors or mentors. Students often suffer alone because they lack the trust and confidence that there can be a solution to their problems. The fear of mockery holds them back from being able to approach anyone they know and they lack the faith to even confide in school counselors who are trained to help and support.
What role do schools play in combating mental health issues?
Schools play a huge role especially as that is where children spend the majority of their growing years. Singapore is at the forefront of educational excellence with one of the world’s top school systems and is commendable in addressing the issue straight on. From recruiting teachers who double up as counselors to introducing subjects that concern mental health, many schools have taken necessary steps to reduce anxiety and depression.
Weekly sessions have been held in primary and secondary schools to motivate students to come forth with their feelings and emotions and improve their ability to handle stress.
Organizations like WHO (World Health Organisation) also dedicate days to spread awareness, such as the ‘World Mental Health Day’ which is quite close (10th October), when many schools are actively participating in dealing with topics related to mental health care.
We know the pressure is real
The world we live in demands academic excellence and students feel the pressure of competitive exams to achieve higher grades and education abroad. This is one of the most sensitive periods in a child’s life, where they evaluate their academic grades with their value. If they don’t score well, they feel they don’t hold much worth when it comes to peers, family, and their futures.
But How do you get through this?
Acknowledge your feelings
The first step to facing any kind of disturbing feeling is to accept that you even feel that way! Unless you acknowledge the issue, you won’t be able to resolve it. So when you’re not feeling fine about something, don’t pretend to be all bright and dewy when in reality you’re screaming inside.
Accept that you’re not fine, and reflect on the situations or series of events that led you to where you are now. Once you’ve accepted what you feel, and why you might be feeling it, you start to take the steps towards seeking support and solutions.
Look out for these signs in yourself and others
You may not even realize you aren’t quite feeling ok and it may not even be you. It could be your classmate, friend, or neighbor who is feeling anxious or even depressed. If you notice any signs that suggest they are not their usual self, start by talking to them, ask them if everything is fine, and encourage them so they know they have your support if they need it.
Sometimes, simply talking and listening or being listened to can solve half the problem. It’s not always so simple but having a shoulder to cry on can help release emotion. Word of caution though – most troubling situations are sensitive and you can only encourage people to share as much as they wish to and at the pace they are ready and comfortable. Be present and patient especially if you have already noticed some of these warning signs:
– Losing interest in activities once loved
– Missing out on classes and social gatherings
– Experiencing extreme anger/sadness in a relationship
– Talking about death or suicide more than often
– Experiencing a tragic incident and not yet having coped with habits
– Uncomfortable in a social setting
– Visible panic attacks
You may not be dealing with any issues yourself, and you may not know anybody around you who shows these signs. In that case, you can reach out and volunteer with non-profit organisations, or donate a certain amount to welfare organizations that help battle the enemy of the mind.
Where to seek help
“We’re all human, aren’t we? Every human life is worth the same, and worth saving.”
J.K. Rowling
But you must take our word for this – this is not the most challenging part of your life. The pressure gets real once you step out of school, and you wish you had just stayed there because it’s one of the safest spaces you could be in. Our point is – there is a life outside school, college, and academics on a broader spectrum. Your friends, family, hobbies, and personal interests hold so much value that a failure or a rejection shouldn’t bog you down. Nobody gets to define you – you define you.
If you notice suicidal tendencies in someone, ADAA (Anxiety and Depression Association of America) recommends you take these steps:
Straight up ask them if they consider killing themself. It sounds rather blunt but studies show that this bluntness would not increase suicidal thoughts and that it’s an important step to reaching out. (Please use your best judgment here).
Act on your instincts and be alert – if they answer in the positive, ask them if they’ve got a plan. Get rid of any object that would be considered lethal. Make sure there isn’t a sharp object or gun around. Hide disinfectants and poisonous substances. Of course, this isn’t easy, but safety must be your priority.
Make yourself available to them – emotionally as well as being physically present. Lend them an ear and also try to explain what happens after they do what they intend to do. Ask them how their parents would cope, how they would be remembered, and if that’s the ideal solution.
Provide them with a credible source of help. Save the SOS (Samaritans of Singapore) Hotline number 1-767 — in your phone. If possible, also save this number on your friend’s phone.
Keep in touch with your friends and keep a pulse on them so you may potentially be able to save a life.
After all, as J.K. Rowling said, every human being’s life is worth saving. When a person is distressed, feels failure in life, and decides to end their life, it’s not just them who gets affected, it’s their tribe who also suffers with them. So we must strive to make this world a happier, less troubled place to live in.
Look out for your mental health - take care of yourself and others.
At Young Scholarz. we offer 1:1 confidential counseling sessions. Click here if you’d like to know more.
Helplines • National Care Hotline: 1800-202-6868 (8am – 12am)
Mental well-being • Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours) • Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours) • Singapore Association for Mental Health: 1800-283-7019 • Silver Ribbon Singapore: 6386-1928 • Tinkle Friend: 1800-274-4788 and www.tinklefriend.sg • Community Health Assessment Team: 6493-6500/1 and www.chat.mentalhealth.sg
Counselling • TOUCHline (Counselling): 1800-377-2252 • TOUCH Care Line (for seniors, caregivers): 6804-6555 • Care Corner Counselling Centre: 1800-353-5800